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What’s up with lysine? Do you want to know how it can help you ensure that your body functions that way it should? Our bodies will have a hard time dealing with healing, infections, bone loss and weight control without lysine. It is important to note that this amino acid cannot be produced by the body. But there’s no need to fret. Most health supplements and multivitamins include this amino acid in their formulations. You can also look to a balanced diet to ensure that you have sufficient levels of lysine.

What are the health benefits lysine can provide? Here are some:

Collagen Production. Lysine promotes the production of collagen, which is found in our bones, skin, muscles (tendons and ligaments), as well as cartilage. Collagen ensures that we have smooth and supple skin. It also is important during the healing process since the body needs it for tissue repair. Thus, wounds and trauma are repaired faster.

Osteoporosis Prevention. Calcium sometimes gets flushed out from the body and excreted as urine. As such, the body cannot benefit from the bone-building properties of calcium. With lysine, however, the body can easily and effectively retain the calcium it takes in. And when lysine works with L-arginine, this results in an increased production of bone-building cell activity.

Easier Weight Management. If you also want to lose weight, lysine can be something you can look into. Lysine encourages the manufacture of L-carnitine, an amino acid that is responsible for burning our bodies’ fat deposits and converts it into energy. L-carnitine also lowers the level of bad cholesterol in the body, leading to a healthier heart.

Other Uses. Lysine is also an important protection from the herpes virus. It ensures that arginine is not quickly absorbed into the body and remains in the blood. Arginine makes sure that the herpes virus does not grow and develop in the body. Thus, doctors have also used lysine as a cure for the disease. In addition, lysine figures prominently in vitamin supplements for children, as it can improve their appetite as well as encourage higher levels of production of growth hormones. Lysine can also lend us a hand as we try to protect ourselves from anemia and hair loss.

Read more on Lysine Benefits and explore Lysine Supplement

This entry was posted on Friday, October 23rd, 2009 at 6:01 am and is filed under Slimming Articles.You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.